This creative activity helps you to find your spiritual harmony. You can reach more balanced, more satisfied, happier, more productive life. When you really deepen in a creative activity, you become a state of consciousness that is comparable to a sense of happiness - just go with the flow. The expresson of art give you a new way to shape your hidden or hard-to-express feelings in a more tangible, tactile and accessible way and become more conscious. Through creativity you can better handle your troublesome thoughts, you will be able to silence your mind, and learn to turn it off.